Sugar

I’m surprised at how fast I’m losing my tolerance to sugar. Not so much that I’m getting buzzed off it now, but I can tell that I’m getting dehydrated from a few sips of Mountain Dew. I used to not notice that until I threw back at least 3-4 cans. It’s good, I guess, but surprising.

For those not in the know: I have lost 20 pounds in the last 2 months (since the start of the year). Most of this is from controlling portion sizes, cutting down from 3-4 cans of pop a day to 2-3 a week, and consuming a ton of water.